Rebecca Rooks, LCSW

Do you find yourself overthinking interactions, over-explaining, or feeling responsible for everyone else's emotions? Have you fallen into a pattern of people-pleasing, consistently putting the needs of others before your own?

Relationships—including the one we have with ourselves—can feel tricky and have a way of quietly running our lives. I specialize in working with people-pleasers, over-thinkers, and individuals navigating difficult family or interpersonal dynamics.

Drawing on DBT and CBT, I help clients identify the patterns they learned to survive, build boundaries without guilt, and communicate needs without losing themselves in the process. Therapy with me is collaborative, honest, and human. I strive to create a space where you can feel understood, laugh when appropriate, and be challenged when it can help you grow. If you’re ready to break old patterns and stop shrinking yourself for other people’s comfort, let’s talk.