COVID-19 Statement: To keep each other and our community safe, therapy sessions will occur via video/teletherapy.
I See You…
You’re tired of feeling overwhelmed by your emotions and anxieties. Everyday feels like you are drudging through quicksand. You want to feel confident, fulfilled and free. You want to live in your purpose. I believe each person has resources already within them to build the life they desire. I am here to help you discover your natural and innate capacity to grow and to change through an integrative approach using therapy and yoga.
Carve Your Own Path To Self Discovery…
Unexpected life events, experiences, and internalized societal expectations can cause us to feel confused and disconnected from ourselves. Instead of feeling confident and free to express ourselves, we feel weighed down by expectations from others. It feels difficult to trust ourselves.
You want increased self acceptance, self confidence, and connect to your intuition so that you can feel more genuine and authentic in your interactions with others.
I can help. Through exploration of past and present patterns and using techniques rooted in the yoga practice, you will feel more connected and empowered to show up authentically and less impacted by the opinions of others.
You worry about what may happen in the future. You over prepare, research, and rehearse conversations to ensure things turn out just right.
On the outside people may describe you as confident, but on the inside you are mentally, emotionally, and physically drained. You want to be able to make a decision and move forward with ease and confidence.
Most of us have been there. I know I have! Let’s work together. Yoga can be used to identify physical and emotional dysregulation within our bodies by exploring how breathing contributes to increased anxiety within our nervous system. Talk therapy identifies thinking patterns that get in your way of building confidence and moving forward with ease and flow. Incorporating yoga and talk therapy provides clients with a more well rounded treatment approach.
Create A Life Of Ease And Flow…
Release Past Upsets and Future Fears…
As a result of unexpected life events you often feel like you're drudging through quicksand. Maybe you feel like you are in a bad dream you have been trying to avoid since your first encounter. Something has got to give!
According the the National Institute of Mental Health, 70% of the U.S. population will experience a deeply distressing and disturbing event in life. As a response, you may feel a range of reactions and responses, all of them normal. According to the same resource, about 20% of U.S. population will continue to experience symptoms, at which point some people may be diagnosed with Post-traumatic Stress Disorder (PTSD).
You are not alone. If you're trying to gain traction, but don’t know where to start, I can help. Studies suggest that yoga is one of the most beneficial interventions used to decrease stress and trauma and increase feelings of safety.
Begin Therapy With MK Counseling and Wellness
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1. Reach Out
It all starts with reaching out. Click this link to send an email telling us a bit about what you are looking for. We would love to hear from you!
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2. Discuss Needs
Once we receive an email or phone call from you, we will reach out within 24 hours to get to know you better and discuss your needs.
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3. Insurance Verification & Scheduling
We will confirm insurance benefits and discuss with you copays and deductibles. We will also discuss setting up the first appointment.
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4. Client Portal
Almost there! You’ll receive an email with a link to your client portal to complete all client paperwork.