Services

Black female Sex positive/Kink friendly/Polly friendly therapist Chicago

Family/Couples Therapy

Navigating family or couples dynamics can be tough. People, circumstances, and demands are constantly changing. Sometimes you just feel stuck! Our inclusive therapists are experienced in working with families and couples to provide them with the tools they need to navigate life transitions such as a new addition to the family, loss, illness or something else entirely.

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Individual Therapy

Seeing a therapist is not an admission of personal failure or weakness. Seeking individuals to add to your network of support is a strength to be honored. Our Chicago psychotherapists are here to support. Our therapists have training utilizing Dialectical Behavior Therapy , Cognitive Behavioral Therapy, Sensorimotor Psychotherapy, IFS, and Sex Positive/Kink friendly frameworks.

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Sex Positive/Kink & Polly Friendly Therapy

Exploring connection, intimacy, and sex can feel uncomfortable. You worry about being judged or spending time educating a provider on the basics of your relationship(s), sexuality or kink identity. Our therapists wont yuck your yum or ask you to educate us. We support clients who are curious or who currently engage in sexual activities or identifies outside what is considered mainstream.

We create a safe, judgement-free environment aimed to help clients decrease shame, increase connection, and advocate for the right to pleasure.

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therapists of color in Chicago. In person therapy in Chicago

Clinical Supervision

Support from a therapist isn’t just for clients. As therapists we also need to feel heard, validated, and have a safe space to sort through things that feel unclear. Our supervisors work from a evidence based and somatic perspective. The best clinical work is done within community.

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Groups

Group therapy combines the power of community with professional guidance, offering a unique space for healing, learning, and personal growth

1. Shared Experiences and Support

2. Perspective and Feedback

3. Safe Space for Emotional Expression

4. Accountability and Motivation

5. Learning through Observation

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Fees, Insurance, & Costs

MK Counseling and Wellness accepts the following insurance plans.
In Network (INN):
- Aetna PPO/Aetna Better Health
- Ambetter
- Blue Cross Blue Shield PPO/Blue Cross Community Health
- Cigna/Evernorth
- County Care
- Bind Benefits
- Magellan
- Meridian
- Meritain
- UBH
If your insurance isn’t listed, don’t worry. MK Counseling and Wellness can often use out-of-network benefits.
Typically, clients pay the full cost at each session. Afterward, your therapist will give you a superbill to submit to your insurance for reimbursement.
Insurance often reimburses clients up to 50%.
There are many reasons why you may choose not to use insurance. If that is the case for you, below are MK Counseling and Wellness fees for each service.
90791 Psychiatric Diagnostic Evaluation, 60 min | $200
90837 Psychotherapy, 60 min | $175
90834 Psychotherapy, 45 min | $150
Affordable mental health care is a priority of our practice. Sliding scale fees are available to you.
90791 Psychiatric Diagnostic Evaluation, 60 min | $100
90837 Psychotherapy, 60 min | $85
90834 Psychotherapy, 45 min | $50

Questions to consider when starting therapy

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The first session may make you feel anxious. It’s normal. During the first session you and your therapist will get to know each other, understand what is getting in the way of you creating the life that you want to live, and identify how you can get from where you currently are to where you want to be.
If an event or relationship is causing you distress that is interfering with your daily life, it’s usually a good indicator to consider therapy.
Also, If you are already considering counseling it may be helpful to seek someone out.
Lastly, if someone suggests counseling may be helpful for you, you may want to seek the support of a therapist.
Check out this article 6 Signs You Should See A Therapist for more tips.
As you are leading up to your therapy session, here are a few tips that will help you feel like you are getting the most out of your session.
1. Set goals for your sessions.
2. Have realistic expectations of what can be accomplished.
3. Do not be afraid to ask questions or give feedback.
For more tips, check out 6 Tips To Get The Most Out Of Therapy .
The number of sessions depends on your goals, your presenting concern, and your level of engagement during and after sessions.
I recommend committing to weekly appointments for two months to establish a trusting relationship with your therapist, allow your therapist to understand your concern clearly, and establish realistic goals.
It’s a good idea to review your goals and treatment on an ongoing basis to ensure progress towards your therapeutic goals.
Visit my blog When Will I Be Done With Therapy for more helpful tips.
A Somatic therapist acknowledges the deep and meaningful connection between the mind and body.
In my practice, I facilitate a more holistic therapeutic experience as I interweave talk therapy with mind-body exercises such as meditation, movement, and breathing.
Take a look at my blog Somatic Therapy: What It's All About to learn more and determine if Somatic therapy is right for you.