Life can feel really heavy sometimes — and you don’t have to carry it all on your own. I work with both adolescents and adults who are navigating anxiety, depression, mood challenges, grief, and the kind of life transitions that leave you feeling uncertain, stuck, or simply not yourself.

If you're caught in patterns that no longer serve you, feeling overwhelmed by emotions you don’t quite understand, or just trying to make sense of why things feel off, therapy can be a grounding space to begin that journey. You don’t need to have all the answers — just a willingness to start.

My approach is compassionate, down-to-earth, and collaborative. While I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, I believe the most important part is meeting you exactly where you are — without judgment, pressure, or expectations.

Together, we’ll work to understand what you're going through, build practical tools to help you cope, and gently move toward the life you want, in a way that feels right for you. If you’re ready to take that first step, I’m here to walk alongside you.